For the first time I joined a marathon a.k.a. fun run. It has been years since I run competitively. I used to do 5 to 10 rounds of run at our 1 kilometer oval at The Sisters of Mary Boystown School, Minglanilla either for some goodies or to serve my penalties. Running is a Sunday [...]

A few years ago when I was reviewing for the bar I read an article that oxydating the body tremendously improves memory. A well-oxygenated cells (brain cells) are not likely to get sick. It allows your mind to function and hold those precious information you want to retrieve at least during the exam. Out of [...]

As you may know, I am now back to jogging. I will be posting another article about the different and exciting jogging sites within Metro Cebu for your guide and for you to try. For the meantime, I am happy to announce that CBS partnered with Mandaue Chamber of Commerce for this year’s Mandaue Business Month. [...]